Total Wellness: Empower your Life
Intensive Transformation Month
Embark on a profound journey of self-discovery and liberation. This intensive month of sessions (2 per week) will delve deep into the somatic and psychological aspects of your wellbeing, uncovering the emotional burdens you've been carrying and their impact on your life.
Uncover and Release
· Identify and understand how stored emotions and energies affect your body and mind
· Learn to release and transform these energies, freeing yourself from limitations and pain
· Discover how to rewire your nervous system, amplifying its capacity for resilience and optimal functioning
Transform and Evolve
· Strengthen your connection to your soul's purpose and motivations
· Amplify your focus, clarity, and inner strength
· Unlock your full potential, embracing a more vibrant, authentic, and empowered you
This immersive experience is designed to catalyze profound growth, renewal, and transformation. Are you ready to break free from limitations and unlock your true potential?
This comprehensive program consists of:
1. Somatic Sessions (2 per week):
- Somatic Experiencing (SE) to release trauma and tension
- Somatic Movement to rewire neural patterns and enhance embodiment
- Breathwork and mindfulness practices to calm the nervous system
2. Physical Training:
- Personalized fitness coaching to enhance strength, flexibility, and resilience
- Movement practices (e.g., yoga, tai chi) to cultivate body awareness and balance
- Functional training to improve daily functioning and overall well-being
3. Psychological Exploration:
- In-depth coaching to identify and understand emotional blockages
- Cognitive reframing to shift limiting beliefs and patterns
- Emotional release techniques to free yourself from burdens
4. Energetic and Spiritual Practices:
- Energy healing modalities (e.g., Reiki, qigong) to balance and align
- Meditation and visualization to connect with your soul's purpose
- Journaling and reflection to integrate insights and growth
5. Personalized Guidance and Support:
- Regular check-ins to monitor progress and adjust the program as needed
- Ongoing support via email or phone to ensure a safe and transformative journey
Through this holistic program, you'll experience a profound transformation, integrating physical, emotional, mental, and spiritual growth. You'll develop a stronger, more resilient body, a clearer and more focused mind, and a deeper connection to your soul's purpose.
(Payment Plans available on Request)