The Inner Drum Beat
January 13, 3025
Its Your Birthright to Thrive
Become the Person Who Inspires and Elevates Every Room You Enter
When you’re in alignment with your highest self, you radiate a presence that’s magnetic. It’s inspiring to see how people are drawn to you, how opportunities unfold effortlessly, and how everything seems to align. Why? Because you’re living in your authentic power, free from the burdens that once held you back. You move with clarity and purpose, embodying the confidence of someone who is deeply connected to their true self.
Your body rewards you for honoring it, and your mind flourishes in the positive energy you’ve cultivated. You lead with intention, grounded in your values, and this shines through in every aspect of your life. When you’re in your element, it’s not just about feeling good—it’s about embodying a deeper fulfillment that inspires others to rise with you.
This version maintains the essence of the original while connecting more deeply with high achievers’ desires for authenticity, alignment, and influence.
Feel it, live it
A Six-Week Journey to Realign, Recharge, and Reclaim Your Power
This program is a complete reset—a transformation designed to help you break through limitations and elevate every part of your life. Over six weeks, we’ll strategically clear the mental and emotional blocks holding you back, replacing old patterns with powerful, intentional habits that serve your highest purpose. Through movement, breathwork, and release techniques, we’ll optimize your mind and body, creating a foundation for greater resilience and clarity.
Meeting once a week, you’ll progressively shift into a state of greater focus, strength, and purpose. Life begins to align, and you’ll experience an elevated sense of connection and fulfillment.
This program includes:
• Trauma-Informed Holotropic Breathing: Unlock deep release and gain clarity.
• Certified Health and Life Coaching: Build habits aligned with your highest vision.
• Shamanic Initiation: Deepen your connection to purpose and inner strength.
• Qi Gong for Clearing, Cutting, and Empowering: Align and empower your energy.
• Transcendental Meditation: Cultivate inner stillness and mental sharpness.
• Yogic Purification Kriyas and Pranayamas: Reset and rejuvenate your system.
These proven techniques are designed to rewire and regenerate your system, aligning your energy and focus for peak performance. In my experience, nothing compares to these powerful practices in creating true personal transformation.
This program goes beyond traditional training or therapy—it’s a catalyst to ignite your inner fire and create profound success in all areas of your life. Whether you’re looking to elevate your relationships, enhance your health, or find renewed purpose in your career, this journey will help you unlock and harness your full potential.
Week 1
Establishing a Sacred Foundation
Grounding Your Vision and Intentions
• Introduction to the Journey: Begin by setting both personal and collective intentions to establish a clear vision for this transformational journey. This isn’t just about goals; it’s about aligning with a deeper purpose that drives everything you do.
• Tobacco Prayer Ceremony: Engage in a powerful ritual to connect with the spirit of tobacco. This ceremony grounds your energy, offers protection, and invites clarity into your path.
• Creating a Personal Altar: Build a personal altar as a tangible representation of your journey and connection to spirit. This serves as a daily anchor and a reminder of the deeper alignment you are cultivating within yourself.
Week 2
Earth Teachings: Embrace Humility and Connection
(East, Eagle – Honoring the Wisdom of the Great Mother)
• Inner Child Breath: Engage in gentle, restorative breathwork to reconnect with your inner child. These soft breaths invite a sense of tranquility and nurture, helping you rediscover the quiet strength within.
• Nurturing the Soul: Experience guided exercises that focus on self-care and deep inner nourishment. These practices cultivate resilience and an authentic connection to yourself.
• Lifestyle Drum Beat & Tai Chi Warm-Ups: Synchronise your body’s natural rhythm with the grounding energy of the Earth, connecting movement with intention and presence.
• 8 Powers Tai Chi: Dive into the ancient practice of Tai Chi to explore balance, flow, and personal power. Strengthen your ability to maintain clarity and calmness, even amidst life’s challenges.
Week 3
Water Teachings: Embracing Flow and Inner Willpower
(South, Serpent – Harnessing Willpower and Transformation)
• Water Meditation: Engage in a deep, guided meditation focused on emotional healing and purification. Embrace the flow of water to release tension and restore emotional balance.
• Bua Dao Jin: Cultivate inner willpower by practicing fluid movements that mirror water’s adaptability and strength. This practice encourages resilience and persistence in the face of challenges.
• Transcendental Serpent Meditation: Tap into the transformative energy of the serpent to transcend pain and trauma. This meditation is designed to guide you through a powerful process of release and renewal.
• Yoga Practice: Experience a gentle, introspective yoga flow that aligns your body with the water element. This practice enhances flexibility, self-awareness, and a sense of inner harmony.
• Shadow Work: Dive deep into confronting and releasing emotional fears, past pain, and hidden trauma. This session is an opportunity to reclaim parts of yourself and transform old narratives into personal strength.
Week 4
Fire Teachings: Embracing Strength and Authenticity
(West, Jaguar – Honoring Sincerity and Transformation)
• Holotropic Fire Breath: Engage in a dynamic breathwork session designed to ignite your inner strength and burn away emotional blockages. This powerful practice fuels resilience and sharpens mental clarity.
• Kriya and Pranayama Practices: Experience fire-based yogic techniques that purify and renew the mind and body, cultivating a deeper sense of presence and focus.
• Strength and Resilience Session: Harness the power of the physical body through targeted weight and strength training, connecting with the transformative energy of fire to build both inner and outer resilience.
• Reflection on Sincerity: Take a courageous look inward to face your truth. This reflective practice encourages honesty with yourself, embracing your shadow with authenticity and integrity.
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Week 5
Air Teachings: Embodying Integrity and Wisdom
(North, Hummingbird – Honoring Ancestral Wisdom and Relationships)
• Chakra Dance: Engage in dynamic movement practices designed to open and align your chakras. This practice enhances your energy flow, creating a deeper sense of balance and harmony within.
• Exploration of Duality (Ometeo): Reflect on the dual nature of life and relationships, embracing the balance of opposites. This exploration cultivates a deeper understanding of integrity in both personal and professional connections.
• Connecting with Ancestors: Participate in a guided meditation to honor and receive wisdom from your ancestral lines. Strengthen your connection to legacy and purpose through this powerful practice.
• Tai Chi Healing Sounds: Experience the combination of sound and movement to clear stagnant energy and restore equilibrium. This session helps to realign your energy, fostering clarity and inner peace.
Week 6
Closing Ceremony:
Integrating and Celebrating Transformation
• Tobacco Prayer Ceremony: Conclude the journey with a grounding prayer to honor and thank the spirits. This final offering anchors the growth and transformation achieved throughout the program.
• Celebration and Reflection: Come together to celebrate with singing, drumming, and communal prayer, honoring the personal and collective breakthroughs. This is a moment to acknowledge the journey, the courage it took, and the growth each participant has experienced.
• Final Reflections and Shared Wisdom: Take time for deep reflection and sharing within the group. Participants will honor their experiences and the bonds formed, leaving with a sense of accomplishment and renewed purpose.
Each week is designed to build on the previous, offering a strategic, elemental approach to personal transformation. This journey is rooted in ancient wisdom, embodied movement, and ceremonial practice, creating a foundation for profound inner growth and alignment.
Nico is a 13 day Vision Quester, with the Blessing to hold Temazcal (sweat lodge ceremonies) under the Sacred fire of Itzachilatlan. A Certified Holistic Health Specialist under the Paul Chek School. And a Trauma Informed Breathwork Facilitator with Tim Morrison.
Nico Galvan
